3:00–5:00 PM — Frequency Playground at LIT From Within

Step into play and exploration.

This interactive session celebrates joy as vibration through:

• Pound + Sound — rhythmic movement and drumming with weighted Ripsticks, Pound Icon Shannon Moore brings the fun, with restorative sound meditation to follow
• Art — creative flow through color, texture, and expression with A Craft Addicts Studio
  

Move, create, and feel the pulse of harmony as energy becomes art.