What to expect at hum-
hum offers sound meditation as a slow, grounding practice designed to support nervous system regulation, rest, and embodied presence.
Sessions are intentionally held and accessible, with no expectation to perform, fix, or achieve.
You can expect to be guided into stillness through vibrational sound with space to soften, reset, and simply receive.
Whether you’re seeking clarity, rest, or a moment of quiet support, hum meets you where you are and invites you to begin again.