Join Tessa for a weekly 45-minute sound meditation designed to realign your energy and provide the opportunity to tune inward for the week ahead. Donation-based Community Offering- no membership needed. Just come as you are and allow the sound to support your inner stillness and renewal. Pre-reg...

Start your week with Morning Sound Sessions a 45-minute sound meditation designed to realign your energy and offer a deep sense of peace. These sessions use the healing frequencies of crystal quartz singing bowls to calm the nervous system, reduce stress, and bring balance to mind, body, and spir...

Join Tessa for a weekly mid-week rest with a 45-minute sound meditation to prepare you for deep rest. $17 Drop in OR Check out Balance Yoga Center membership and class passes. Held at Balance Yoga Center, Wednesday Nights 7:15-8PM

I'm now offering Sound Sessions at the Shasta County YMCA two days a week! If you’re a YMCA member (or thinking about joining), come out and join me for Sunday morning sessions at 9:15am and/or Thursday evenings at 6:45pm Let’s fill the room with calm, community, and good vibrations! PS THE Y HAS...

Designed with mommas in mind, this late-morning gathering is an invitation to slow down and snuggle in together. This hour offers space to connect with other mothers and children. We begin with some gentle stretches then settle down, being held in the soothing tones of crystal quartz singing bowl...

At hum, sound sessions can be experienced as a restorative reset but for those seeking deeper support, Somatic Sound Therapy offers a more intentional path. This series-based approach uses vibration, breath awareness, and gentle somatic guidance to help regulate the nervous system, release stored...

Prefer the comfort of your own home or venue? This private sound offering is ideal for you. I will pack up the tools and come to your location. This is the base rate; additional fees may apply for travel. For special occasions, we can work together to craft a prompt for the guided meditation, se...

This one hour private sound session is offered in my office for one person. Using my brass and crystal quartz bowls, I will assist you in dropping into a deep state of relaxation. Reduce the mental fog, release emotions and tension, alleviating pain for many. The resonant sounds wash over the bo...

All the same benefits of my full offerings around town but abbreviated and in a private session, on your time! Come in before an important meeting, on your lunch break or between the transfer of work to home and family. The crystal quartz sound bowls stimulate the parasympathetic nervous system,...

Intended to be a quick reboot of the system. Swing by before an important meeting or between the transfer of work to home and family. The crystal quartz sound bowls stimulate the parasympathetic nervous system, assisting you in dropping into a state of relaxation. Reduce stress and anxiety, impro...

Join Us for a Transformational 6-Night Wellness & Adventure Retreat in Playa Grande, Costa Rica | June 18–24, 2026 Hosted by Strive For Epic + Alacrity Destination Services Escape to paradise for a once-in-a-lifetime experience where adventure meets soul-nourishing wellness. Nestled in the laid-b...

Join Us for a Transformational 6-Night Wellness & Adventure Retreat in Playa Grande, Costa RicaJune 27 – July 3, 2026 Hosted by Strive For Epic + Alacrity Destination Services After the incredible response to our first Costa Rica retreat, we knew we had to offer a second — this time crafted for c...

You’re invited into a slow, intentional afternoon on the river — a space to soften, release, and reconnect. Together, we’ll gather in a private home tucked along the water, allowing the natural rhythm of the river to guide us in letting go of what no longer needs to be carried. Held on the day of...

After a quick sellout of the Half Day River Retreat we've added another Floating Sound Bath! Friday, June 5 | 6:00–8:00 PM We will gather for a gentle evening on the river, a space to unwind, soften, and reconnect through sound, water, and community. We’ll begin with a light, grounding stretch to...