Start and end your week with Morning Sound Sessions a 45-minute sound meditation designed to realign your energy and offer a deep sense of peace. These sessions use the healing frequencies of crystal quartz singing bowls to calm the nervous system, reduce stress, and bring balance to mind, body, and spirit. Whether you're looking for clarity, rest, or simply a gentle reset, this experience invites you to pause and receive.

Perfect for all levels—no experience needed. Just come as you are and allow the sound to support your inner stillness and renewal.

Held at LIT From Within

Mondays and Fridays 5:45- 6:30 AM

There is a $20 drop-in rate. See Packages for discounted class packs!