Join Tessa of Evolved Star Sound for a 45-minute sound meditation designed to realign your energy and offer a deep sense of peace so you can close your weekend in calm and tune inward for the week ahead.

These sessions use the healing frequencies of crystal quartz singing bowls to calm the nervous system, reduce stress, and bring balance to mind, body, and spirit. Whether you're looking for clarity, rest, or simply a gentle reset, this experience invites you to pause and receive.

Perfect for all levels—no experience needed. Just come as you are and allow the sound to support your inner stillness and renewal.

Held at LIT From Within Sundays 7–7:45 PM

Space is limited. There is a $17 drop-in rate, or you may purchase the 4-class PAUSE PACK for $55 ($13.75/session) which can be used for all Sunday, Monday & Wednesday night sound sessions.